Become A More Mindful Person: 5 Easy Steps

Mindfulness comes with great mental and physical health benefits. Several studies have shown that mindfulness reduces rumination and stress, while improving focus and working memory. When you become a more mindful person your emotional reactivity to upsetting events decreases, and your relationship satisfaction with others increases. Mindfulness has also been shown to increase immune functioning.

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Kate T.

Kate T.

Positive thinker. Happiness seeker. Wife. Mother. Perpetually curious.